Is it a healthy, delicious and nutritious meal? Good for you. If not, add a snack to complete the nutrient profile. You are doing well.
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I understand you, Sean......
07 jun 16 door lid: bikerT
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07 jun 16 door lid: Sarah1950
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Make it a healthy one. You're doing great.
07 jun 16 door lid: Five-Two Cowboy
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I'm not addicted ( that would be easier) but... I am convinced that the 1 meal eating period works...
Seems we're on a similar path,
IF YouTube ( a TED Talk ) just a timing thing no calorie changes
https://www.youtube.com/watch?v=xHQbg4xH9lw
07 jun 16 door lid: SeriousEffort
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07 jun 16 door lid: DeanDon1
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It's not hard to make it a habit, I've been on an 18:6 IF schedule since November, and there's been a lot of days I just didn't want anything else after breaking my fast. You're halfway to your goal, great job!
07 jun 16 door lid: 1point21gigawatts
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Interesting that I had been doing the 18:6 IF since I started here. Not knowing there was a term for it. I always ate high calorie and low and behold, 3 yrs later 100 lbs lighter. Never felt like I was on a diet or deprived.
07 jun 16 door lid: Sugar Waffle
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Wow, you are doing so well. Just keep it up. Congrats!
07 jun 16 door lid: warrenwinter
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Thanks guys for the enouragement as always
@HCB, It is always a delicious meal. Healthy and nutritious would depend on your definition, it is for me. :-)
@FiveTwoCowboy, could you PM me the link, FS appears to have eaten it.
@SugarWaffle, I know right. I lost a lot of weight in college eating only one meal a day. Had no idea it was a thing, just needed to lose weight and didn't have time to prepare several well balanced healthy meals per day.
08 jun 16 door lid: SeanKelly
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08 jun 16 door lid: SjF60
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Great reset last fall Sean...nice drop and continuing trend line...well done!!
08 jun 16 door lid: Steven Lloyd
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08 jun 16 door lid: pandasmom
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SeanKelly. I can't remember the link we were talking about. Was it the MarieClaire article from a week or so ago?
08 jun 16 door lid: Five-Two Cowboy
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