Starting the cut!!!!!!!!!!!!!!!!!!!!
gr working days carb 500 2000 protein 140 560 fat 85 765 3325 gr rest days carb 480 1920 protein 140 560 fat 85 765 3245
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74 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3293 kcal
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Vet: 84,91g | Eiwit: 152,15g | Kolhy: 505,88g.
Ontbijt: Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Oats, Hershey's Natural Unsweetened Cocoa, Egg White, Bananas, Now Foods Virgin Coconut Oil. Diner: Oranges, Egg, Now Foods Virgin Coconut Oil, Bananas, Oats, Peanuts. Snacks/Andere: Colombina crakeñas integrales, Whole Wheat Bread, Whole Wheat Bread, Now Foods Virgin Coconut Oil, Egg, Egg White, Carrots, Doria pasta Integral. meer...
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gewichtsbehoud
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