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I think I didn't eat enough yesterday an I worked a 12hr shift. I am feeling a little bummed out.
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112,7 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 33,3 kg.
Dieet gevolgd: Redelijk Goed.
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1095 kcal
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Vet: 35,06g | Eiwit: 69,18g | Kolhy: 84,56g.
Ontbijt: Cottage Doubles Lowfat Cottage Cheese & Peach Topping. Lunch: Smart Flavors Original Reduced Fat, Deli Turkey or Chicken Breast Meat, Whitewheat Bread, 2% Milk Sharp Cheddar Cheese. Diner: fried shrimp. Snacks/Andere: vodka, jello mousse. meer...
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Gewichtstoename van 5,1 kg per week
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 Reacties
Shaebugg77 you're doing great. It hasn't even been a month yet since you joined and you've lost nearly 3.5kg! That's great! I'm a shift worker as well and know how long shifts and night shifts can mess you around. One day at a time, that's all we can ask of ourselves.
16 jan 10 door lid: Sherlock76
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You are doing good.Keep it up :)
17 jan 10 door lid: lotus2009
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