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Yay! Eventually!!! I even tried switching to black coffee... not too bad. I had my first cup a week later and it tasted wierd... so will continue with this and next week I start dieting again, and there I need to drink black coffee anyway so at least I'll be used to it.
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89 kg
Tot nu toe verloren: 26 kg.
Nog te gaan: 9 kg.
Dieet gevolgd: Redelijk Goed.
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1890 kcal
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Vet: 85,46g | Eiwit: 86,53g | Kolhy: 211,44g.
Ontbijt: Brown Bread, Peanut Butter, Coffee, Coffee with Milk. Lunch: Baked Potato (Peel Not Eaten), Poultry Gravy (Home Recipe), Cooked Carrots (Fat Added in Cooking), Woolworths Cauliflower & Broccoli with Cheese Sauce, Brown Rice, Chicken Drumstick. Diner: Beef or Meat Gravy, Lamb Chop (Lean and Fat Eaten), Iwisa Maize Meal-Pap. meer...
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3000 kcal
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Activiteit:
orbitrek - 20 minuten, Bureauwerk - 9 uren, Slapen - 8 uren, Rusten - 5 uren en 50 minuten, Roeien of Kanoën - 20 minuten, Buikspieren - 10 minuten, Wandelen (Matig) - 5 km/h - 20 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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