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I slacked for the holiday..just need to get back on track... exactly a month ago i was at 105..I changed my start weight to 109, but couldn't figure out how to change my start date to today.
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94,8 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1135 kcal
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Vet: 27,53g | Eiwit: 67,16g | Kolhy: 163,21g.
Ontbijt: Extra Lean Ground Turkey, Rosemary & Garlic Red Potato Wedges, Cooked Spaghetti Squash (Fat Not Added in Cooking), Green Snap Beans (Frozen), Movie Theater Butter Popcorn, Jelly Beans. Diner: Raspberry Chipotle Barbecue Sauce, Celery, Baby Cut Carrots, Light Ranch Dressing, Organic Baby Lettuces, Brown Rice (Fat Not Added in Cooking), COUNTRY CROCK PLUS CALCIUM BUTTER, Chicken Breast Tenderloins. meer...
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4698 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 4 uren, Huishoudelijk Werk - 8 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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