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gooooood mornin... decided to have green tea this morning...just for a change..woke up at 4am ready to start my day..shouldnt have gotten on the scales but thats a routine...up again..im sure alot of its not being able to get out an ride my road bike with all the rain thats falling..i only ride in the early morning hours..cant stand the traffic after 7...most people are to busy yackin on the phone..even though its against the law or just in a hurry..i was able to mow lawn yesterday afternoon before the rain again last night...im thinkin when the rain finally quits its gonna be a hot nasty summer..hit an miss on the rain again today..but my plan today is to get the road bike out an air up the tires...get my front an back light out an recharge them...usb lights only way to go on bikes..an so much brighter to...expensive..but worth it..when im riding people are able to see me and stay clear of me...well enough babblin..time to go an fix breakfast and get rest of my day going..have a great day..
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151,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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929 kcal
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Vet: 58,64g | Eiwit: 58,10g | Kolhy: 45,06g.
Ontbijt: Body Fortress 100% Premium Chocolate Whey Protein, Great Value 100% Natural Green Tea, Weber Grill Creations Kick’n Chicken Seasoning, Great Value 100% Natural Green Tea, Coburn Farms Large Eggs, Kraft 2% Milk American Cheese Singles, Simply Organic Minced Onion. Lunch: Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Great Value Canned Chicken, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Diner: Weber Grill Creations Kick’n Chicken Seasoning, Tone's Minced Onion, Ranch Salad Dressing, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Canned Chicken. Snacks/Andere: Great Value Wheat Sandwich Bread, Great Value Creamy Peanut Butter. meer...
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Gewichtstoename van 1,9 kg per week
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