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Finally BROKE 175
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79,3 kg
Tot nu toe verloren: 83,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1210 kcal
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Vet: 91,20g | Eiwit: 59,61g | Kolhy: 31,38g.
Ontbijt: Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter. Lunch: Country Crock Churn Style Butter, Cooked Mushrooms (Fat Added in Cooking), Great Value 97% Fat Free Cooked Ham, Taylor Farms Baby Spinach, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Diner: Bigelow Tea Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Extra Virgin Olive Oil, Country Crock Spreadable Butter, Great Value Sugar Free Orange Early Rise Drink Mix, Wal-Mart Pink Salmon Fillets, Cooked Brussels Sprouts. meer...
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3857 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 4 uren en 8 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Squats - 20 minuten, Buikspieren - 20 minuten, Stilstaan - 45 minuten, Slapen - 8 uren en 10 minuten, Rusten - 10 uren en 7 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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1 tot 20 van 24
 Reacties
11 mei 16 door lid: Sarah1950
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I'd like to get down to the 180's. So congrats to you!!
11 mei 16 door lid: dboza
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11 mei 16 door lid: erink78
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Awesome! I stepped in the scale this morning hoping to be in the 180's. It read 190.0. I think the bastard was mocking me.
11 mei 16 door lid: rsissons
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11 mei 16 door lid: ChicaLean
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Congratulations! UNDER goal now!
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Ya man...cheering and super happy for you BB!!! What an awesome inspiration....quietly killing off those fat pounds...well done!!
11 mei 16 door lid: Steven Lloyd
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11 mei 16 door lid: Mistybenner
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11 mei 16 door lid: John10251
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Congrats on breaking that barrier!
11 mei 16 door lid: jmb3450
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Thank you one and all it is been a very long struggle but not because it was hard to do this because it took so long 133 pounds in one year and near two weeks
11 mei 16 door lid: blkbear
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Perseverance mate....I've watched your process as I was going down my path... I remember your first upper body workouts last fall...you powering through a couple of long plateaus...your measured health improvements....well done BB!!. Please don't be bashful and please tell others who don't know you that well, where you started from, your age and what got you here...you have been, and are an inspiration to me (along with many others here). Take care!!
11 mei 16 door lid: Steven Lloyd
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11 mei 16 door lid: jimmiepop
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You are incredible! Enjoy this amazing accomplishment. Congrats again! :)
11 mei 16 door lid: ChicaLean
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Just started with Fat Secret. Had been 110 lbs most of my life. Broke a vertebrae and my health went downhill from there gaining 50 lbs. Started crossfit last August five days a week and did not lose weight and due to a health problem stopped in early March. Since I loved crossfit, I am getting back to it with a reduced caloric intake. Because basically it's just about calories in to reduce weight. Lets all get healthy!!!
11 mei 16 door lid: anitanorth
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Congrats BLKbear! That's AMAZING losing 133lbs!!!!!
11 mei 16 door lid: anitanorth
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11 mei 16 door lid: Jones Jennifer
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You deserve to be very proud of yourself. Well done.
11 mei 16 door lid: Mamachickpea
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11 mei 16 door lid: real_gone_girl
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Great job there! Yoo hoo!
11 mei 16 door lid: warrenwinter
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