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Maybe my celebration was premature... :/ Although it might have something to do with my upset stomach. I'm going to go ahead with my fast day and just wait and see what tomorrow brings. I'm sure the downward trend will continue. It's a marathon, not a sprint. :)
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72,5 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
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445 kcal
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Vet: 39,89g | Eiwit: 15,26g | Kolhy: 8,66g.
Ontbijt: Coffee. Lunch: Water. Diner: Basil, Peloponnese Kalamata Olives, Shallots, Walnuts, Swiss Chard, Dijon Mustard, Celery, Sir Kensington Mayonnaise, Boiled Egg. meer...
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2443 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Baden - 1 uur, Kleding Wassen - 15 minuten, Douchen - 20 minuten, Koken - 20 minuten, Slapen - 8 uren, Rusten - 3 uren en 25 minuten, Autorijden - 2 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
10 mei 16 door lid: jimmiepop
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Hope you feel better soon.
10 mei 16 door lid: erikahollister
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Great attitude..."marathon not a sprint"...there you go, keep that up and you'll do fine, take care!!
10 mei 16 door lid: Steven Lloyd
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Truth. No need to fret over something so minor. Especially when you know you are on track for more progress. :)
10 mei 16 door lid: -Diablo
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