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Hey...it was Mother's Day and I let myself enjoy the day! But...I am really motivated to see 134 on the scale by this weekend. Back on track with no deviations :)
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61,6 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Slecht.
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1153 kcal
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Vet: 46,62g | Eiwit: 97,61g | Kolhy: 92,73g.
Ontbijt: Veggie Protein shake. Lunch: Hope Organic Spicy Avocado Hummus, Fried Egg. Diner: Bananas, Hope Organic Spicy Avocado Hummus, P28 High Protein Flat Bread. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Go Girl Sugar Free Energy Drink. meer...
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2124 kcal
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Activiteit:
Stand Up Paddle boarding - 30 minuten, Bureauwerk - 6 uren, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
We all need a day like that once in a while!
09 mei 16 door lid: pandasmom
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I agree, Pandasmom! My daughter treated me to a fabulous Mother's Day brunch at a local winery. I kept my proportions good...but I did indulge in many items I would never touch in my day to day. Where my downfall was is that I tried not to eat anything else the rest of the day and stayed up way too late and got super hungry. I didn't eat enough protein at all during brunch. It is good to see how all those carbs weren't filling enough to last. I can't remember the last time I ate a nighttime meal/snack. I honestly should have just gone to bed, but I ended up eating instead. That won't happen again and I know that whole day was an exception to my lifestyle and not the norm for sure!
09 mei 16 door lid: SupPaddlegirl
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Yep, so true Glen! Good thing today is a new day. Already got my workout in and back on fasting.
09 mei 16 door lid: SupPaddlegirl
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Oh and happy day...I did 70# squats! I really have a mental block on lifting heavy even though I desperately want to. I am much stronger on my conviction to follow my diet. So I am challenging myself to push harder everytime at the gym. I started squats with just the bar - 45# so 70# makes me feel happy with that improvement!
09 mei 16 door lid: SupPaddlegirl
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I KNOW YOU WILL GET THER SUPPADDLEGIRL. KEEP UP THE GOOD WORK. !!!
09 mei 16 door lid: BRISNA2880
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Yeah...I think you don't need to beat yourself up about it...be kind to yourself...allow yourself to indulge once in a while...spontaneity is a good thing! The bigger picture of your intentions will help set you straight always...^^
09 mei 16 door lid: NicoleJody
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Great improvement on the squats!
09 mei 16 door lid: NicoleJody
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Thank you Brisna & Nicole!
10 mei 16 door lid: SupPaddlegirl
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