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The morning after fasting... I have a feeling it may go up tomorrow. (I'm always skeptical of big loses). I will enjoy the lower number today. Embracing the process! ;)
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72,7 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: 100%.
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1564 kcal
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Vet: 113,80g | Eiwit: 79,93g | Kolhy: 26,85g.
Ontbijt: Calavo Avocado, Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Heavy Whipping Cream, Coffee. Lunch: Shallots, Sir Kensington Mayonnaise, Mixed Salad Greens, Celery, Hard-Boiled Egg. Diner: Hard Parmesan Cheese, Egg, Poblano Pepper, Hormel Pork Butt Roast, Wegmans Mushrooms. Snacks/Andere: Water, Red Table Wine, Taza Chocolate Taza 87% Dark Stone Ground Chocolate. meer...
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2167 kcal
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Activiteit:
Autorijden - 2 uren, Bureauwerk - 8 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 8,9 kg per week
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