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ggooooood morin woke up alittle later this mornin..had a storm go thru last night..lights went off for couple of hours..second cup of coffee....an eyes are open..lol...plan on moving some landscaping brick today...get it off front porch where i placed it..that should be exercise today..have to go to walmart an stock up on eating supplies for the week..just another one of them run an move days again...have a great one..
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150,5 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: Redelijk Goed.
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1475 kcal
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Vet: 78,96g | Eiwit: 71,95g | Kolhy: 129,12g.
Ontbijt: Paprika, Simply Organic Minced Onion, Great Value Steamable Mixed Vegetables, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Body Fortress 100% Premium Chocolate Whey Protein, Kraft 2% Milk American Cheese Singles, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee. Diner: Great Value Canned Chicken, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing. Snacks/Andere: Dairy Queen Chocolate Shake (Medium), Body Fortress 100% Premium Chocolate Whey Protein, Folgers Classic Roast Instant Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. meer...
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4259 kcal
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Activiteit:
Boodschappen - 45 minuten, Werken in de Tuin (Tuinieren) - 45 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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