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Feeling pretty stoked about this drop! I am now seeing how tracking is a critical component of weight loss. I know I would be eating more without it for sure!
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61,5 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: 100%.
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1532 kcal
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Vet: 53,55g | Eiwit: 115,28g | Kolhy: 148,80g.
Ontbijt: Banana, Veggie Protein shake. Lunch: Fried Egg, Hope Organic Spicy Avocado Hummus. Diner: Kraft Big Slice Colby Jack Cheese, Baked Sweetpotato (Peel Eaten), Seeded Sandwich Rolls, Turkey Burger. Snacks/Andere: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Go Girl Sugar Free Energy Drink. meer...
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2059 kcal
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Activiteit:
Bureauwerk - 6 uren, Fitness (Gewichten) (Matig) - 1 uur, Loopband - 5 minuten, Rusten - 9 uren en 55 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
04 mei 16 door lid: jimmiepop
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04 mei 16 door lid: ChicaLean
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Yes...I knpw what you mean! Especially the proportion info they give at bottom...very helpful, and surprising...who would think there is fat in so many things!!!
05 mei 16 door lid: NicoleJody
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Yah NicoleJody...I am loving the tracking so much. I'm a number crunching geek anyway...so I find it fun to analyze it and tweak things. As long as I see more green arrow...then I will be happy :)
05 mei 16 door lid: SupPaddlegirl
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The tracking thing rocks in SO many ways. It's cool to not only analyze after the fact but pre-plan so you know where you're going. I don't get it done everyday - but there are some days I get planned and think well, I won't be eating THAT today!
05 mei 16 door lid: Vickie 5966
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05 mei 16 door lid: Mistybenner
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05 mei 16 door lid: warrenwinter
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