|
Out tonight but determined to get back down in next few weeks. Need to break the habit of chocolate and treats at night. Its causing weight stay same instead going down
|
70,3 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
709 kcal
|
Vet: 12,05g | Eiwit: 45,00g | Kolhy: 101,44g.
Ontbijt: Baked Beans, Danish Bread. Lunch: Raspberries, Low Fat Natural Yoghurt, Carvery Cooked Ham, White Bread Roll. Snacks/Andere: Unsweetened Soya Milk. meer...
|
gewichtsbehoud
|