Calipers are saying everything is fine, except my attitude. *smirk*
|
85,8 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2224 kcal
|
Vet: 95,54g | Eiwit: 192,66g | Kolhy: 151,07g.
Ontbijt: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast. Diner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, White Rice, Ground Beef (Cooked). Snacks/Andere: LeanFit Whey Protein Shake - Vanilla, Bananas, Body Fortress Fruit Punch Creatine, 2% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. meer...
|
Gewichtstoename van 5,1 kg per week
|