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Celebrated Passover. Blew the diet. Had a glass of wine, some matzp, charoset (apples, honey wine and walnuts - do delicious!) and dark chocolate almonds for desert. About 600 calories over for the day, plus way too many carbs. It's hard to say on program for holiday meals. Went for a three hour hike today, so maybe that will help.
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105,7 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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1802 kcal
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Vet: 124,13g | Eiwit: 76,88g | Kolhy: 100,26g.
Ontbijt: Dig Inn Roasted Sweet Potatoes, Scrambled Egg (Whole, Cooked), Heavy Cream, Heavy Cream. Lunch: Blue Diamond Whole Natural Almonds, Charoset, Yehuda Gluten Free Matzo-Style Squares, Trader Joe's Greek Style Yogurt - Plain, Chicken Breast. Diner: Chicken Soup. Snacks/Andere: Mauna Loa Macadamia Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. meer...
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3588 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 40 minuten, Huishoudelijk Werk - 2 uren, Rusten - 11 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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