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Earlier this year, I mentioned in a post that as long as you have more successes than fails, you will get there. I am living proof. I may have great intentions, but I am human and I am prone to moments of weakness. As I mature on this journey, I am not beating myself up as much when I screw up and try to limit my screw ups to one meal not a days worth and also make sure I am not doing that back to back days. I screwed up last night but as of today, I am 29.6 pounds down since the beginning of the year. This week is spring break for the kiddos and I am home for the rest of the week. The family size bags of Doritos cool ranch and regular, the huge box of goldfish DO NOT EXIST. I am working on my sexy beach body for August.
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104,5 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
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1557 kcal
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Vet: 282,48g | Eiwit: 79,97g | Kolhy: 34,35g.
Diner: Fried or Battered Breaded Floured Shrimp, Pork Fried Rice, Panda Express Chinese Spare Ribs, Fried Chicken Wing No Coating, Svedka Vodka, Homemade LCHF Chili. Snacks/Andere: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Great job, you are in the groove with this!
20 apr 16 door lid: jmb3450
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20 apr 16 door lid: Mom2Boxers
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20 apr 16 door lid: dboza
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Off in the near distance I see...a sexy beach body!
20 apr 16 door lid: trackin64
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20 apr 16 door lid: jimmiepop
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Wow four lbs?! Keep up the great work!
20 apr 16 door lid: Mistybenner
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Feeding my grand kids presents a challenge. they love good food and junk food but need those yummy mac and cheese type carbs to run and play all day..and I love anything smooshy like mashed potatoes and gravy, mac and cheese, yum! Good luck over Spring break, those Doritos are gross anyway...just sayin... :)
20 apr 16 door lid: iulani
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Good for you, Ches....now, back away from the snacks, back away from the snacks. If you are on keto LCHF, you can eat pork rinds...
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20 apr 16 door lid: jwill77nc2
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Thanks all. I just added another notch in my success belt. I took the boys to the the Jungle book and they had the large combo and no soda or popcorn for me. An absolute 1st. Who is this guy?
20 apr 16 door lid: chesgreen
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Hey, Ches, that's a great loss there. Great job!
20 apr 16 door lid: warrenwinter
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20 apr 16 door lid: islandmoma
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Nice Ches...very happy for you!! Don't lose the groove when things slow down, you'll still be making headway, even thought the scale might not show it so dramatically!! well done!!
20 apr 16 door lid: Steven Lloyd
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Great job!! Work on that body. I need to be more like you and when I see my hubby's Doritos (which by the way, I would never buy cuz I am not a fan of them but eat just cuz they are there) act more like you. I am the worst at giving in. You are an inspiration.
20 apr 16 door lid: Ginsin
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Nice drop always nice to see
20 apr 16 door lid: blkbear
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20 apr 16 door lid: debrafrederick
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Great Job! Preparing to debut in the August Swimsuit Issue?
20 apr 16 door lid: FloridaAngel
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