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An early weigh in because im going on a trip to Rome for a few days. I hope i can keep my weight in control this coming week. But im glad i managed to lose some extra weight so i do not have to worry to much.
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66,8 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1238 kcal
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Vet: 28,38g | Eiwit: 63,97g | Kolhy: 128,36g.
Ontbijt: milk, butter, rusk, cheese. Lunch: mayo, egg, bread. Diner: vegetable sauce, cauliflower, chicken breast, potato. Snacks/Andere: water, milk, coffee, red wine. meer...
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Gewichtsafname van 0,7 kg per week
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