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So happy! Lost 11 lbs in 18 days!!
Calorie counting,low-carb , high-protein diet! Lots of water and a one-hour walk every morning
And the best is yet to come! :D
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60 kg
Tot nu toe verloren: 4 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: 100%.
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1057 kcal
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Vet: 24,64g | Eiwit: 86,38g | Kolhy: 126,26g.
Ontbijt: Banana, Activia Yaourt Nature 0%, Celnat Petits Flocons d'avoine Bio, Egg White. Lunch: Carottes, Mloukhiya, Lentilles Cuites, Blanc de Poulet. Diner: Optimum Nutrition 100% Whey Gold Standard. Snacks/Andere: Babeurre (Faible en Gras, Cultivé). meer...
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1860 kcal
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Activiteit:
Winkelen - 30 minuten, Koken - 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 9 uren, Rusten - 4 uren en 40 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 1,5 kg per week
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