|
Love seeing results like this :-)
|
86,5 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 21,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1434 kcal
|
Vet: 75,95g | Eiwit: 61,93g | Kolhy: 122,26g.
Lunch: Hamburger or Hotdog Rolls, Cheddar Cheese, Margarine, Enterprise Smoked Viennas. Diner: PnP Garlic & Onion Braai Rolls, Boerewors. Snacks/Andere: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend. meer...
|
|
2716 kcal
|
Activiteit:
Vibratietraining - 6 minuten, Bodypump - 1 uur, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,4 kg per week
|
 Reacties
Well done Kimmy, you doing great 👏
16 apr 16 door lid: FitMusa
|
16 apr 16 door lid: Kimmy321
|
Very well done Kim, so happy for you. I have lost the plot completely this month and must get my mind right......keep it up , soon at goal.
16 apr 16 door lid: Fay Bezuidenhout
|
16 apr 16 door lid: carmenbotha
|
Fay dont worry i also lost the plot for 2 weeks but managed to get back on track, if i can do it so can you :-)
16 apr 16 door lid: Kimmy321
|
16 apr 16 door lid: Kimmy321
|
Extremely well done!!!! I'm also off the plot! lol. Decided to just start again from Monday. Weekends are just too hard to start on.
16 apr 16 door lid: Big Boy Optimus
|
well done kim seriously deserved
|
Well done...not too far to your goal weight I see
16 apr 16 door lid: niaanh
|
Well done! That is a great loss!
18 apr 16 door lid: ElizaBlig93
|
Hi Kim,
Started again on Saturday. I just have to try harder as winter is coming up and then all you want is comfort food. LOL
18 apr 16 door lid: Fay Bezuidenhout
|
18 apr 16 door lid: fatgirl2fit
|
18 apr 16 door lid: nicki225
|
18 apr 16 door lid: Big Liz
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Kimmy321's Gewicht Geschiedenis
|