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Okay so worked my butt off yesterday and drank LOTS of water. Made wings last night a sure way to be stuffed and not feel like I wanted anything else. I love hot wings! Got a weight loss for my hard work. Yay me. I just hate that I am having to lose 13# all over again, but live and learn. I cannot get too hung up on that. Just get back on track.
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99,3 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1571 kcal
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Vet: 92,31g | Eiwit: 117,98g | Kolhy: 38,27g.
Ontbijt: Thin Sliced Fully Cooked Bacon, pizza blend cheese, Egg. Lunch: 30% Less Sodium Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Sour Cream, pizza blend cheese, Organic Baby Spinach. Diner: sour cream, tillamook, Chicken Tortilla Soup Especial. Snacks/Andere: Baken-Ets Traditional Fried Pork Skins, Diet Rockstar Energy Drink (Large Can). meer...
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3646 kcal
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Activiteit:
Stilstaan - 20 minuten, Winkelen - 15 minuten, Huishoudelijk Werk - 1 uur en 15 minuten, Zitten - 4 uren, precor576i elliptical - 33 minuten, Slapen - 7 uren en 30 minuten, Rusten - 52 minuten, Bureauwerk - 8 uren, Autorijden - 1 uur en 15 minuten. meer...
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Gewichtsafname van 7,3 kg per week
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