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all you can eat buffet n holiday liytle alcohol. could have been alot worse. will be getting back on. decided have holiday off and enjoy it. was worth every lb gained :)
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70,8 kg
Tot nu toe verloren: 30,4 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1794 kcal
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Vet: 59,51g | Eiwit: 81,55g | Kolhy: 230,49g.
Ontbijt: Trimmings, Cherry Tomatoes, Boiled Egg. Lunch: PizzaExpress Chocolate Fudge Cake with Ice Cream, Heinz Salad Cream, Lettuce Salad with Assorted Vegetables, Chilli Con Carne with Beans, Potato (Flesh and Skin). Diner: Farrow's Giant Marrowfat Processed Peas, Crosse & Blackwell Marrowfat Processed Peas, Vegetable Curry. Snacks/Andere: Starmix. meer...
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2643 kcal
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Activiteit:
Lezen - 1 uur, Huishoudelijk Werk - 30 minuten, Zitten - 3 uren, TV Kijken - 7 uren, Koken - 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 50 minuten. meer...
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Gewichtstoename van 1,6 kg per week
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