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Another extra weigh in. But yesterday my jeans felt quite loose and I just had a feeling.................
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60,6 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1859 kcal
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Vet: 59,53g | Eiwit: 114,95g | Kolhy: 131,99g.
Ontbijt: Coffee with Skim Milk, Morrisons Skimmed Milk, Quaker Porridge, Maximuscle Promax, MyProtein Omega Seed Mix. Lunch: Hovis Nimble Wholemeal Bread, Fried Egg without Fat, Morrisons NuMe Cheese Slices. Diner: Discovery Wholemeal Wrap, Waitrose Tarka Dal, Tesco Sugarsnap Peas, Portabella Mushrooms, Morrisons Salmon Fillets. Snacks/Andere: Merlot Wine, Nairn's Organic Oatcakes, Morrisons NuMe Cheese Slices, Marmite Marmite. meer...
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2320 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Huishoudelijk Werk - 1 uur, Bureauwerk - 3 uren, Winkelen - 1 uur, weights, stair climber. stretch - 1 uur en 11 minuten, Slapen - 8 uren, Rusten - 8 uren en 49 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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