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well' i slept better last night but i feel groggy this morning. i need my coffee. use my cpap every night. wish i could keep my mouth shut .my mouth gets so dry. but with my mask ,i get my air. guess i could use a chin strap but then i get a terrible air leak. well, it's all better that the alternative.Ishould just shut up.
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88,0 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 32,7 kg.
Dieet gevolgd: 100%.
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928 kcal
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Vet: 72,91g | Eiwit: 58,42g | Kolhy: 4,52g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Coffee, Butter Whipped (Salted), Bacon (Cured, Microwaved, Cooked). Lunch: Sour Cream Spinach Dip. Diner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). meer...
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2416 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Werken in de Tuin (Tuinieren) - 45 minuten, Rusten - 16 uren en 45 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 1,6 kg per week
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