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yesterday was a horrible day at work. never had a break but I did get my food down my pie hole and got in a good bit of water. I hope today is a better day.
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113,1 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 33,7 kg.
Dieet gevolgd: Redelijk Goed.
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1330 kcal
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Vet: 48,14g | Eiwit: 118,30g | Kolhy: 103,13g.
Ontbijt: Sweet Potato, feta cheese, Egg (Whole), Egg White. Lunch: mashed potatoes, Meatloaf With Gravy & Whipped Potatoes, roasted chicken, asparagus. Snacks/Andere: dill pickles, Barnum's Animal Crackers. meer...
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3706 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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