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still stuck
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89,8 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 34,5 kg.
Dieet gevolgd: 100%.
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977 kcal
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Vet: 69,65g | Eiwit: 85,41g | Kolhy: 3,81g.
Ontbijt: Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Costco Rotisserie Chicken. Diner: Bacon. Snacks/Andere: Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. meer...
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2235 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Try a 3 day liquid fast, I am on my second day of one and it got me out of my stuck period, but it seems like I pee ever 5 minutes.
03 apr 16 door lid: brucemcguigan
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Hang with it - it will move eventually!
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What seems to help the most for me is that I make sure that I drink one half of my body weight in ounces a water to keep myself hydrated yes I'm constantly running to the bathroom, And doing everything within my power to make sure I get 8 hours sleep they seem to help more then calories in calories out
03 apr 16 door lid: blkbear
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kathleenscanlan's Gewicht Geschiedenis
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