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I am really happy with this loss. I have kept to 16:8 and had one fast day on Wednesday, I have also tried to eat more veg than usual. Thank you everyone for advice and support! Lets keep it clean for the weekend ahead.
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61,6 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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680 kcal
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Vet: 22,43g | Eiwit: 73,46g | Kolhy: 51,93g.
Ontbijt: Water (Bottled), Apples, Green Tea. Lunch: Nando's Grilled Chicken Salad. Diner: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Snacks/Andere: Act II Salted Microwave Popcorn. meer...
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1705 kcal
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Activiteit:
Hometrainer - 10 minuten, High Intensity Interval Training (HIIT) - 20 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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