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Had a good weigh in at TOPS; lost 1.2Lbs. Then went to eat at Long John Silver, suffer heat burn from to much fat at night.
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101,7 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 33,7 kg.
Dieet gevolgd: Redelijk Goed.
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1220 kcal
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Vet: 45,12g | Eiwit: 61,96g | Kolhy: 121,99g.
Ontbijt: Cantaloupe Melons, Tap Water, Tap Water. Lunch: Uncle Ray's Sour Cream & Onion Potato Chips, La Moderna Fideo, Chicken Vegetable Soup, Bunny Bread Wheat Sandwich Bread, Regular Coffee, Roma Tomatoes, Yellow Mustard, Butterball Turkey Pastrami. Diner: Broccoli Cheese Soup (Prepared with Milk), Lemon, Grimmway Farms Baby Carrots, Broccoli, Unsweetened Iced Tea, Great Value Romaine Lettuce, Fit & Active Fat Free Italian Dressing, Long John Silver's Battered Chicken Plank. Snacks/Andere: Strawberry milk shake, Werther's Original soft caramels. meer...
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3627 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Huishoudelijk Werk - 20 minuten, Koken - 35 minuten, Dansen (Hoog Tempo, Aerobic) - 20 minuten, Baden - 15 minuten, Slapen - 6 uren, Rusten - 8 uren en 30 minuten, Zitten - 2 uren, Afwassen - 20 minuten, TV Kijken - 5 uren, Lezen - 20 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Nice loss DMZur.. especially nice because you were able to do it during a holiday. Keep it going!! I also wanted to send wellness wishes your way and hope the heart burn was a temporary thing and you are feeling better today.
29 mrt 16 door lid: ptgrand
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ptgrand, Thank you for you comments I'm happy with the loss and I and the heat burn is gone. Get it when I eat anything that's to grease, but LJS was my choice. My husband isn't a fan; he doesn't like crunchy fish or chicken.
29 mrt 16 door lid: DMZur
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29 mrt 16 door lid: Mistybenner
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Thank you, Misty. Hope your doing well today.
29 mrt 16 door lid: DMZur
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Thank u I am!! Have a long day taking FIL to two eye dr appointments today. Ugh... Lol. Oh well get it over with. I have my two meals to take with me so that's done and I did my workout early today :-)
29 mrt 16 door lid: Mistybenner
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