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Oh yeah! 299 is coming! First time in forever seems like!
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137,7 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 46,0 kg.
Dieet gevolgd: 100%.
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1606 kcal
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Vet: 105,26g | Eiwit: 85,83g | Kolhy: 82,66g.
Ontbijt: Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Traditional Bacon, Trader Joe's Brown Cage Free Eggs (Large), GF Bagel. Lunch: Sprouts Farmers Market Gyro Meat, Sprouts Farmers Market Tzatziki Sauce, Feta Cheese, Mixed Salad Greens. Diner: Great Value Shredded Mild Cheddar Cheese, Fresh & Easy Tomato & Mozzarella, Cooked Asparagus, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Andere: Kinnikinnick Foods Maple Glazed Donuts. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
You are doing GREAT! Way to take control of your health and show it who's boss!
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Way to go! IM right behind you....we will get there!
25 mrt 16 door lid: Carsgirl
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Nice job, Ron! Your personality and attitude are great...and super contagious! They are going to take you so far in this journey. I'm going to love watching you succeed!
25 mrt 16 door lid: Mousy1109
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Doing brilliantly. I too had a long way to go, and recently I have also started to dramatically reduce the carbs. I will watch your progress with interest.
26 mrt 16 door lid: JockoT
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