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Yeah, its that time of the month, so i gained a little. And like told earlier, yesterday i didnt count my calories because i went to see my daughter and had three meals outside the door. Guess thats responsible for the little gain also. But no worries, there will be a next weigh in next monday.
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68,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1121 kcal
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Vet: 21,96g | Eiwit: 53,33g | Kolhy: 140,44g.
Ontbijt: jam, rusk, milk. Lunch: tea, heinz, bread. Diner: philadelphia, salmon, vegetable sauce, cauliflower, potato. Snacks/Andere: pear, pineapple, tangerine, tea, milk, coffee, water, red wine. meer...
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2112 kcal
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Activiteit:
Bureauwerk - 3 uren, Huishoudelijk Werk - 3 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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