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a 3-week plateau finally additional weight loss
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85,6 kg
Tot nu toe verloren: 76,8 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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1162 kcal
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Vet: 48,33g | Eiwit: 77,93g | Kolhy: 117,70g.
Ontbijt: Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix, Atkins Milk Chocolate Delight Shake, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Sunny Meadow Boiled Egg. Lunch: Sunny Meadow Boiled Egg, Pillar Rock Wild Alaskan Pink Salmon, Lettuce. Diner: Great Value 97% Fat Free Cooked Ham, Oroweat Healthfull Flax & Fiber Bread, Healthy Fresh Microwaveable Sweet Potato. Snacks/Andere: Great Value Sugar Free Strawberry Banana Gelatin Dessert, Wonderful Roasted, Salted & Shelled Pistachios, Jif Natural Creamy Peanut Butter, Oroweat Healthfull Flax & Fiber Bread. meer...
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3442 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 3 uren, Buikspieren - 20 minuten, Stilstaan - 45 minuten, Rusten - 11 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Glad you finally got a drop. Those plateaus are killer.
20 mrt 16 door lid: rhontique
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20 mrt 16 door lid: Mistybenner
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Wonderful!!! I myself would be happy for just a plateau. I have been struggling back and forth with the same 10 lbs for weeks but I WILL get the better of it and continue on to my goal. Kudos for your breakthrough!!!
20 mrt 16 door lid: Las Vegas Linda
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You are amazing - nearly lost 120 pounds!
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20 mrt 16 door lid: Jozette99
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Always great to say "bye" to a plateau! Congrats. :)
20 mrt 16 door lid: real_gone_girl
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I have had a 10 day plateau, the scale moved this morning. We just have to wait, it will come. never give up.
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That is wonderful, I hope I am as fortunate as you when my weigh-in comes around again. I have been working hard at it.
20 mrt 16 door lid: diehard3
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Great to see BB!! Way to keep things going even when the dreaded "plateau" hit!!
20 mrt 16 door lid: Steven Lloyd
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Awesome job there, BB!! So happy for ya! =)
20 mrt 16 door lid: Annie42
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Great job sticking with it.
21 mrt 16 door lid: UmmBilal
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21 mrt 16 door lid: j_dalbar
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