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struggling kids been off ill, i've been ill and non stop and so hungry. not gone over and maintained weight just worryong bad habits slipping back in
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69,7 kg
Tot nu toe verloren: 31,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1982 kcal
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Vet: 58,47g | Eiwit: 108,04g | Kolhy: 244,90g.
Ontbijt: Brown Sauce, Danish White Bread, Boiled Egg, Unsmoked Back Bacon Rashers. Lunch: Lighter Than Light Mayo, Tomatoes, Baby New Potatoes, Jumbo White Fish. Diner: Chocolate Cream Filled Doughnut, Rustic Mini Rosti, Cooked Ham, Reduced Sugar & Salt Baked Beans, British Jacket Potatoes. Snacks/Andere: Mini Cheddars Cheese & Onion, Lemon Layered Slice, Skimmed Milk. meer...
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2615 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Zitten - 3 uren, Wandelen (Matig) - 5 km/h - 1 uur, Winkelen - 1 uur, TV Kijken - 7 uren, Slapen - 8 uren, Rusten - 3 uren en 30 minuten. meer...
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gewichtsbehoud
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