Gewicht registratie (niet in logboek) voor 15 maart 2016
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77,6 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1066 kcal
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Vet: 50,91g | Eiwit: 43,44g | Kolhy: 121,83g.
Ontbijt: Coffee. Lunch: White Bread (Reduced Calorie), Kraft Smooth Light Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Diner: Cucumber (Peeled), Butter, Stouffer's Fried Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Andere: Doritos Cool Ranch. meer...
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2043 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Seems so very slow going. Been doing this for 10 weeks & only lost 14 lbs. but at least I'm losing So be it. 21 lbs to go 🙏🙏🙏🙏
15 mrt 16 door lid: rosetonelli
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Seems so very slow going. Been doing this for 10 weeks & only lost 14 lbs. but at least I'm losing So be it. 21 lbs to go 🙏🙏🙏🙏
15 mrt 16 door lid: rosetonelli
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In my experience slow and steady is much better. You'll have a better chance of keeping it off. Don't get discouraged, we're here for you. 😊
15 mrt 16 door lid: JamaicaBoundNL
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rosetonelli's Gewicht Geschiedenis
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