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Ta da!
I surpassed my first weight loss goal today. -10% = -26.
Working on the next -10% = -23,
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105,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 46,7 kg.
Dieet gevolgd: 100%.
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987 kcal
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Vet: 56,83g | Eiwit: 65,03g | Kolhy: 56,37g.
Ontbijt: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing, Shrimp, Kroger Bottled Water. Diner: Butter (Salted), Aquafina Water (16.9 oz), Cooked Carrots, Beef Brisket (Whole, Lean Only), Cabbage. Snacks/Andere: Blueberries. meer...
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2610 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 25 minuten, Rusten - 14 uren en 35 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 2,3 kg per week
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