|
Ahh I was hoping for a full lb but, it will come.... I have 6 days.. and I so wanted to reach 238 by then, but... that is asking for 5 lbs in a week.... NOT likly.. but I will just stick to the plan perfect.
|
110,5 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 24,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1438 kcal
|
Vet: 97,35g | Eiwit: 105,33g | Kolhy: 35,66g.
Ontbijt: olive oil, butter, pepperoni, cheddar chesse. Lunch: ceasar dressing, chicken. Diner: chicken breast, feta cheese. Snacks/Andere: romaine lettuce, shredded cabbage, cucumber, red onion, cherry tomatoes, peppers, taylor organic greens. meer...
|
Gewichtsafname van 0,6 kg per week
|