Gewicht registratie (niet in logboek) voor 23 oktober 2011
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81,0 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1726 kcal
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Vet: 64,36g | Eiwit: 107,16g | Kolhy: 153,76g.
Ontbijt: protein fortified lowfat Milk (Shamrock Farms), Tortilla, Baby Spinach, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Provolone Cheese Slices, Corned Beef Brisket (Cured), Hearth Baked Jewish Rye Bread. Diner: Parmesan Cheese, Ravioli, All-Natural Cod(premium center cut loins), Baby Spring Mix Salad. Snacks/Andere: Whiskey, Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. meer...
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2261 kcal
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Activiteit:
Cardio Fitness - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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Mandolinmark's Gewicht Geschiedenis
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