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R1P3 - Day #12
I am so happy this morning to see that my weight didn't move! I was expecting at least 1lb more with all my yesterday food, great.
I took another B12 injection this morning and I'll try to behave with my cravings and portion control.
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56,2 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1861 kcal
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Vet: 88,04g | Eiwit: 207,59g | Kolhy: 61,86g.
Ontbijt: Celery, Garlic Powder, Bick's Dill Pickles (No Garlic), M&M Meat Shops Boneless Chicken Breast, Salt, Egg White, Coffee (Brewed From Grounds, Decaffeinated), Egg, Silk Almond Unsweetened Original. Diner: Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: QuestBar Chocolate Chip Cookie Dough, Boiled Egg, Half and Half Cream, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Celery, Melba Toast. meer...
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2022 kcal
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Activiteit:
Schoonmaken (Opruimen) - 24 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Zitten - 5 uren, Koken - 20 minuten, Stilstaan - 1 uur, Slapen - 7 uren, Rusten - 3 uren en 36 minuten, Bureauwerk - 5 uren, Wandelen (Matig) - 5 km/h - 40 minuten. meer...
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gewichtsbehoud
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