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R1P3 - Day #11
Same as yesterday that's good for me, I'm late this morning so I won't take my B12 shot today, maybe tomorrow...
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56,4 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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641 kcal
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Vet: 28,44g | Eiwit: 60,67g | Kolhy: 40,13g.
Ontbijt: Coffee (Brewed From Grounds, Decaffeinated), Egg, Oranges, Chamomile Tea (Brewed), Silk Almond Unsweetened Original. Lunch: Basil (Dried), Lemon Juice, Salt, Parsley, Oregano, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Snacks/Andere: Boiled Egg, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Celery. meer...
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1869 kcal
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Activiteit:
Bureauwerk - 5 uren, Wandelen (Matig) - 5 km/h - 40 minuten, Stilstaan - 1 uur, Zitten - 5 uren, Schoonmaken (Opruimen) - 24 minuten, Slapen - 6 uren, Rusten - 5 uren en 36 minuten, Koken - 20 minuten. meer...
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gewichtsbehoud
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