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R1P3 - Day #10
Same as yesterday, which is not bad for my stabilization, I wish I had this weight for 3 weeks straight!
Tomorrow B12 injection
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56,4 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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780 kcal
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Vet: 17,40g | Eiwit: 81,98g | Kolhy: 85,20g.
Ontbijt: Bread Stick, Silk Almond Unsweetened Original, Chamomile Tea (Brewed), Oranges, Egg, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried). Diner: House Foods Tofu Shirataki Noodles, Broccoli Flower Clusters, President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder, Lemon Juice (Canned or Bottled), Parsley (Dried), Basil (Dried), Oregano. Snacks/Andere: Camino Cocoa Powder, Liberte Greek Yogurt 0%, Celery, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Apples. meer...
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2106 kcal
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Activiteit:
Koken - 1 uur en 20 minuten, Schoonmaken (Opruimen) - 24 minuten, Zitten - 5 uren, Stilstaan - 4 uren, Wandelen (Matig) - 5 km/h - 40 minuten, Slapen - 6 uren, Rusten - 1 uur en 36 minuten, Bureauwerk - 5 uren. meer...
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gewichtsbehoud
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