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I did it , I made it going out for dinner... hopefully the scale goes down tomorrow.. I had 2 atkins bars , because everyone else was having cake... but yikes, talk about bad gas from the darn sugar alcohols, yikes...
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127,3 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 37,0 kg.
Dieet gevolgd: Redelijk Goed.
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2191 kcal
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Vet: 163,12g | Eiwit: 136,25g | Kolhy: 42,90g.
Ontbijt: Cheddar Cheese, Egg, Butter, Heavy Cream, Bacon. Lunch: Atkins Endulge Caramel Nut Chew Bar, pepperoni. Diner: Boston Pizza Oven-Roasted Wings (Starter), Boston Pizza Caesar Salad (Starter). Snacks/Andere: Cucumber (Peeled), Sweet Red Peppers. meer...
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Gewichtsafname van 1,6 kg per week
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