|
Staying the same...I'll take it...No gain! With a little more effort, I should see it move downward. Have a great weekend everyone!
|
78,9 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
912 kcal
|
Vet: 33,14g | Eiwit: 41,83g | Kolhy: 90,09g.
Ontbijt: Simply Orange 100% Pure Orange Juice, Coffee with Milk, Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), White Rice, White Rice, Alo Awaken Wheatgrass, Egg Drop Soup. Diner: Signature Cafe Baked Macaroni & White Cheddar Cheese, Butter, Sweet Potato. Snacks/Andere: Anheuser-Busch Budweiser Light Lime Beer. meer...
|
|
2039 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|