|
It's lady time of the month plus although I'm eating reasonable foods in reasonable amounts, I'm not eating little enough to lose weight or stave off "bloat." Still better than the past few months, though.
|
92,3 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 27,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1495 kcal
|
Vet: 57,25g | Eiwit: 82,42g | Kolhy: 159,98g.
Ontbijt: Cape Cod Waffle Cut Sea Salt Chips, Hershey's Chocolate Syrup, Lactaid 100% Lactose Free Fat Free Milk. Lunch: White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese. Diner: Banana Bread, Butter, Onions, ShopRite Broccoli, Sugar Snap Peas, Carrot, & Water Chestnuts, Fry's Raw Shell-on Shrimp, Medium (51-60 Count). Snacks/Andere: Cape Cod Waffle Cut Sea Salt Chips, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. meer...
|
|
2830 kcal
|
Activiteit:
Bureauwerk - 4 uren, Lesgeven - 4 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 2,1 kg per week
|