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ive done it im finally at my target. 5 stone has gone :)
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69,0 kg
Tot nu toe verloren: 32,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1764 kcal
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Vet: 80,15g | Eiwit: 64,62g | Kolhy: 187,10g.
Ontbijt: Cheddar Medium, Baked Beans, Malted Danish Bread. Lunch: Crisps, 30% Less Fat Creamy Coleslaw, Salmon, Green String Beans, Diced Carrot and Swede. Diner: Sweetcorn, 30% Less Fat Creamy Coleslaw, Tomatoes, Simple Side Salad, Quiche Lorraine. Snacks/Andere: Fruit & Nut Mix, Chicken, Light Chocolate & Fudge Bar, White Iced Ring Doughnut. meer...
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2673 kcal
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Activiteit:
cooking - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Huishoudelijk Werk - 20 minuten, TV Kijken - 7 uren, Zitten - 3 uren en 30 minuten, Slapen - 8 uren, Rusten - 2 uren en 50 minuten, Zwemmen (Langzaam) - 1 uur. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
18 feb 16 door lid: fatboykonya
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Well done that's amazing!
18 feb 16 door lid: emzbod
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18 feb 16 door lid: melissajenkins
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thank you we can all do it. determination is key and allow odd treats life too short. you will get there in the end
18 feb 16 door lid: annmarie1987
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18 feb 16 door lid: Tatmummy
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Great job hitting your target, we all know that the last ones aee the hardest. Very nice!!
18 feb 16 door lid: Steven Lloyd
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18 feb 16 door lid: smsga
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18 feb 16 door lid: warrenwinter
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That's great, now to keep it off!
18 feb 16 door lid: Lakeontario
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Yeah keeping it off is the scary part. I plan to always keep putting in the app and not get lazy or into old habits
18 feb 16 door lid: annmarie1987
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Nice job!! Maintaining is just as crucial so keep logging!
18 feb 16 door lid: Mistybenner
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As soon as I stop logging I start gaining.
18 feb 16 door lid: Lakeontario
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Congratulations AnnMarie. You've done well.
18 feb 16 door lid: Slip72
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