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R1P2 - VLCD #34
I've only small traces of ketosis this morning, I'm wondering if my hCG lost its potency and I should move soon into P3?!
BF = 21.9%
BMI = 21.0%
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57,8 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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300 kcal
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Vet: 5,98g | Eiwit: 30,41g | Kolhy: 36,01g.
Ontbijt: Melba Toast, Silk Almond Unsweetened Original, Oranges. Lunch: Garlic Powder, Oregano, Parsley, Salt, Lemon Juice, Basil (Dried), Spinach, M&M Meat Shops Boneless Chicken Breast. Snacks/Andere: Celery, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed), Silk Almond Unsweetened Original. meer...
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1889 kcal
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Activiteit:
Schoonmaken (Opruimen) - 24 minuten, Zitten - 5 uren, Koken - 30 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 40 minuten, Slapen - 7 uren, Rusten - 5 uren en 26 minuten, Bureauwerk - 4 uren. meer...
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Gewichtsafname van 1,4 kg per week
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