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I'm sure it's water, but I don't care..lol. It's not "278" which was the number for days. I had a ridiculously high cal/carb Valentine's Day. Wasn't going to log it, but I did. It's like a big 'ol reality check slap when you read it back. But, hopped right back to it yesterday. Surprisingly enough, I didn't have any "junk" cravings, just some genuine hunger that I took care of with the good stuff. The right stuff. Had heartburn all day yesterday, which is something I don't have when I stick to LCHF. I know it was the result of Sundays "gastronomical debauchery".
PS...corrected the "1" in 178 above to the proper "2" 278.....was just my fantasies controlling my fingertips at the key board...lol
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125,6 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 53,1 kg.
Dieet gevolgd: Redelijk Goed.
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1396 kcal
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Vet: 108,05g | Eiwit: 90,64g | Kolhy: 10,27g.
Ontbijt: Water, Supremo Pork Chorizo, Egg, Wellsley Farms Mexican Blend Finely Shredded Cheese, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Water, Dill Relish, Celery, Real Mayonnaise, Tuna in Oil (Canned). Diner: Wellsley Farms Mexican Blend Finely Shredded Cheese, Fried Egg. Snacks/Andere: Pork Rinds, Bell Plantation PB2 Powdered Peanut Butter, Land O'Lakes Heavy Whipping Cream, Philadelphia Regular Cream Cheese, Unsalted Butter Stick. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
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this is my first day . glad to see real post about everday struggles we all face. carbs are my weakness
16 feb 16 door lid: pushher
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PS...corrected the "1" in 178 above to the proper "2" 278.....was just my fantasies controlling my fingertips at the key board...lol!! Welcome to FS pushher!
16 feb 16 door lid: TrinaBean66
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Hey, you're headed that way! It's not a fantasy--it's a vision, a plan, a destination. When you get there, I'm going to start calling you StringBean.
16 feb 16 door lid: kpwcalories
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