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DH had to work this morning so I am thankful for this quiet time to regroup. I just have to trim 100 cals off my daily intake and I'll be back under control.
Will this be the week I make it into the 50's? If not this week, then surely by next week. I'm on a mission.
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73,5 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Slecht.
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1521 kcal
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Vet: 114,29g | Eiwit: 89,38g | Kolhy: 35,11g.
Ontbijt: almond milk, sweetener, brewed coffee, cream, almond milk, sweetener, brewed coffee, cream. Lunch: sour cream, ranch, cucumber, carrot, kens chunky, carrot, red cabbage, lettuce. Diner: butter, ginger salad dressing, onion, cabbage, pork loin. Snacks/Andere: almonds, lemon, almond milk, sweetener, brewed coffee, cream, kens chunky, carrot, red cabbage, lettuce, lean ground beef. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Getting closer and closer - wonderful! Keep on going and before you know it you will be there.
15 okt 11 door lid: Jozette99
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Awesome Buffy, you getting closer and closer to your goal...You can get-er done...I know you will...enjoy your regrouping time...
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Jozette & Bren - Thanks for having confidence in me.
15 okt 11 door lid: BuffyBear
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Buffy I have no doubts at all that you will be in the 50's by this week as disciplined as you are, keep up good work !
15 okt 11 door lid: notfast
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15 okt 11 door lid: sexynonna
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Notfast and Nonna - I appreciate this - I want it so badly. I still have a pile of clothes that would fit about 10 pounds from now.
15 okt 11 door lid: BuffyBear
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Your mission will be successful! Keep those clothes out there in the front of the closet....get them washed, dry-cleaned, and/or ironed up, as you'll want them all ready to slip into!
15 okt 11 door lid: Sandy701
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Thanks Sandy - Good thing I have an extra closet in the guest bedroom for all these clothes!
15 okt 11 door lid: BuffyBear
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Buffy you will get there you are determined.....
16 okt 11 door lid: Yvonne19
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Buffy - I know this was yesterday's..sorry to have missed you - BUT... I can't think of a more determined, hard working, focused woman who has worked harder for these changes!!! You GO GIRL!!!!!!!!!!
16 okt 11 door lid: jsfantome
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I missed you yesterday too, but you know where I was. Sooner or later, you will get to where you are going!
16 okt 11 door lid: gg-girl
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