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a small drop but not to bad considering the week i have had. Hopefully next week will be better :-)
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94,6 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 29,6 kg.
Dieet gevolgd: Redelijk Goed.
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848 kcal
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Vet: 22,49g | Eiwit: 80,93g | Kolhy: 78,98g.
Ontbijt: Nutriday Smooth Low Fat Flavoured Yoghurt. Lunch: Enterprise Smoked Viennas. Diner: Woolworths Chicken Breast Fillets, Heinz Cream of Mushroom Soup, Woolworths Cauliflower Rice. Snacks/Andere: Nestle Cremora Coffee Creamer, Sugar, Coffee. meer...
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2816 kcal
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Activiteit:
Vibratietraining - 9 minuten, Circuit Training (Basisvormen van Bewegen) - 20 minuten, Fietsen (Matig) - 21 km/h - 20 minuten, Rusten - 16 uren en 11 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
Small ??? that's 800grams! Nothing small about that! :D Well done! Next time you are at a grocery store, go to the margerine/butter aisle and look at a 500g brick of margarine or butter, then imagine that brick was actually attached to you and you have lost 1.25 of those bricks :) Yes it's not a proper comparison but it does help in making u feel a sense of accomplishment that will leave u smiling :)
14 feb 16 door lid: Big Boy Optimus
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Big Boy i love you comparison, never thought of weightloss like that. You right 800g is not small :-)
14 feb 16 door lid: Kimmy321
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