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1lb away :)
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69,4 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1642 kcal
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Vet: 36,71g | Eiwit: 66,29g | Kolhy: 256,96g.
Ontbijt: Light Butter, Cheese Slices Light, Plain Bagel, Boiled Egg. Lunch: Peach Slices in Juice, Vegetable Samosas, Chapati, Vegetable Curry. Diner: Simple Side Salad, Chilli Con Carne with Long Grain Rice. Snacks/Andere: Caramel Latte, Skimmed Milk, Special K Red Berry Cereal Bar, Chicken Noodles, Apples. meer...
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2420 kcal
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Activiteit:
cooking - 30 minuten, reading - 1 uur, TV Kijken - 5 uren, Zitten - 3 uren en 40 minuten, Huishoudelijk Werk - 30 minuten, Slapen - 8 uren, Rusten - 4 uren en 50 minuten, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Going well.....well done, keep it up!
11 feb 16 door lid: lulu kent
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11 feb 16 door lid: slimjim21
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11 feb 16 door lid: jparlett
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Lift up your right hand, reach around your shoulder and pat yourself on the back...well done!!!
11 feb 16 door lid: Steven Lloyd
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11 feb 16 door lid: Rockiesfan
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thanks for the support this last 1lb will come off. i was going to reward myself with a meal but now think that bad idea so once i see the magic number i will treat myself to amazing pair of shoes as my reward :)
12 feb 16 door lid: annmarie1987
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annmarie1987's Gewicht Geschiedenis
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