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well.... my recent freak out wasn't needed lol .... not that many freak outs are needed ha ha ha ha ...... went down a half pound so that's cool... nothin big but still good.
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107,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: Redelijk Goed.
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1228 kcal
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Vet: 78,20g | Eiwit: 127,18g | Kolhy: 10,03g.
Ontbijt: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Harris Teeter Fresh Salsa, Wholly Guacamole Classic Guacamole, Hellmann's Real Mayonnaise, Claussen Kosher Dill Pickle Halves, Wild Planet Wild Alaskan Sockeye Salmon. Diner: Broccoli, Chicken Leg (Skin Not Eaten). Snacks/Andere: Oscar Mayer Traditional Bacon, Kroger Eggs (Large). meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
i freak out all the time.. its good to get it out LOL
08 feb 16 door lid: redgirl1974
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heck, I'm freaking out now, lol!!!!
08 feb 16 door lid: mattdeleo
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haha Red! I was just gonna say, I LIKE a good "freak out" every once in awhile. Kinda makes everything right with my world! lol
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Never no need to Freak out. 1/2 pound is good
09 feb 16 door lid: Rockiesfan
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Lol everyone !!! I guess everyone but rockies does it lol...
rockies you must be tough as nails
09 feb 16 door lid: 8hunter6
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Keep on it!! Your doing great! Every 0.5 of a pound takes us one step close to where we want to be!
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