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If I didn't have that one binge day, it would have een a veryy good week.
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68,4 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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1225 kcal
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Vet: 85,71g | Eiwit: 59,73g | Kolhy: 66,08g.
Ontbijt: instant breakfast drink, cheese, eggs. Lunch: almonds, protein bar, eggplant. Diner: sour cream, salad, Vinaigrette Dressing, steak. Snacks/Andere: candy. meer...
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1962 kcal
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Activiteit:
Winkelen - 3 uren, Rusten - 15 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
It's great to catch up with you, Rita! Congratulations on a new low weight! Your progress has been slow but steady and that is a good thing. Forget about the binge day and continue to do what you know you need to do and you will achieve the desired result! You can do it!! {{{HUGS}}}
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Pam is right. We all have days like that. It's not the off days we need to focus on but the overall trend. You're doing so great! ♥
13 okt 11 door lid: RubyRedSox
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Pine Vallet Rita's Gewicht Geschiedenis
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