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Didn't change a thing. yesterday I went down to 81.9 and now this morning I'm at 80.3. Not sure why either major fluctuation or water weight. either way it's slowly coming down. I am happy at 80 but don't want to go less than that.
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80,3 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2321 kcal
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Vet: 73,00g | Eiwit: 155,38g | Kolhy: 242,28g.
Ontbijt: Banana, Pick N Pay Double Cream Yoghurt Plain, Bokomo Nature's Source Luxury Rocky Road Muesli. Lunch: Nando's Peri-Peri Wedges (Regular), Nando's Chicken Burger. Diner: Wellingtons Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Indian Affair Plain Roti. Snacks/Andere: Supplements SA Pure Whey Protein, Supplements SA Pure Whey Protein, All Gold Tomato Sauce, Dairybelle Long Life Full Cream Milk, Parmalat Everfresh Full Cream Milk, Boiled Egg. meer...
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Gewichtsafname van 4,0 kg per week
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 Reacties
Nice drop Trevor,whatever you are doing is definitely working...keep it up 👏👏👏
07 feb 16 door lid: nicki225
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Trevor Hattingh's Gewicht Geschiedenis
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